Viva La Vegan!

Vegan Shepherds Pie

Ingredients

1 cauliflower, steamed or cooked

1 cup nutritional yeast

1 zucchini, grated

2 carrot, grated

2 tomatoes, diced

400g cooked lentils

6 Mushrooms, diced

Oregano

Basil

Black Pepper

Coconut oil

 

Method

Turn the oven on to 180C (356F)

Cook vegetables and lentils with herbs in wok with coconut oil

 

Simmer until mostly cooked

 

Cool cauliflower

Blend in high-speed blender (I used Multi Use on High with Blendec) with nutritional yeast - set aside

 

Grease ramekin bowls

Place vegetable and lentil mix in 6 ramekin bowls - up to 2/3rds

Top with cauliflower mixture

Sprinkle with nutritional yeast

 

Heat in 180C oven for 20-30 mins - with a little bit of brown on top

 

Serve with greens e.g. lettuce, nasturtium leaves, spinach

Can also serve with a green salad or corn chips

 

Serves 6 people

 

Recipe © Leigh-Chantelle 2015

 

Watch the how-to Video:

https://www.youtube.com/watch?v=eju4UjavHOU

 

 

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