Viva La Vegan!

fried quinoa

Ingredients:

1 cup white quinoa

1 cup red (Inca) quinoa

1 cup black quinoa

6 cups filtered water

600g frozen mixed vegetables

(including carrots, peas, green beans and corn)

1 red capsicum (pepper), diced

¼ pumpkin, grated

Tamari, soy sauce or Braggs to taste

 

Method:

Combine all quinoa types in a large microwaveable bowl

Rinse quinoa grains

Add water and cook for 10 minutes

Stir, cook for another 5-10 minutes

Quinoa is cooked when a white periphery forms around the grains

In a wok combine all the vegetables and stir fry until cooked

Add the quinoa mixture

Add sauce to taste

 

Serves 6-8 people

This is a great dish to make for Christmas
Or other events where there will be a lot of people to feed
Also good to freeze the meal for later

Recipe and Photo © Leigh-Chantelle 2010

RSS Feed    share this  more ›

our motto

"When outcomes of interventions are interdependent, the effectiveness of each is inextricably linked with those of… https://t.co/rLleEGW94V
Happy 50th Birthday to Ange for Monday! Pictured here with her #vegan #birthday #cake from #VeganYumm! We celebra… https://t.co/PheE25tmWI


Site Translation
© Viva La Vegan!2005-2018
This work is licenced under a Creative Commons
Attribution-NonCommercial-NoDerivs 3.0 Australia Licence
Creative Commons Licence
Mobile Compatible | Hosted Carbon Neutral
Site by DesignVoodoo.com