Viva La Vegan!

Here's my latest video with Cam - this time how to make Vegan Shepherd’s Pie:


See the Recipe below.

 Here's the Video on YouTube:

Filmed & Edited by the lovely Cameron Tonks.

See previous Food Videos and the Raw ones too.


1 cauliflower, steamed or cooked
1 cup nutritional yeast1 zucchini, grated
2 carrot, grated
2 tomatoes, diced
400gr cooked lentils
6 Mushrooms, diced
Black Pepper
Coconut oil

Turn the oven on to 180C (356F)
Cook vegetables and lentils with herbs in wok with coconut oil
Simmer until mostly cooked

Cool cauliflower
Blend in high-speed blender (I used Multi Use on High with Blendec) with nutritional yeast - set aside

Grease ramekin bowls
Place vegetable and lentil mix in 6 ramekin bowls - up to 2/3rds
Top with cauliflower mixture
Sprinkle with nutritional yeast

Heat in 180C oven for 20-30 mins - with a little bit of brown on top

Serve with greens e.g. lettuce, nasturtium leaves, spinach
Can also serve with a green salad or corn chips

Serves 6 people

Here's the Video on FaceBook:

How to make Vegan Shepherd’s Pie

NEW #vegan #food #video #tutorial - How to make Vegan Shepherd’s Pie.ORDER your #Blendtec #Blender in #Australia: & Edited by Cam: Tune "Heartbeats" by Clint Gough

Posted by Viva la Vegan! on Wednesday, August 5, 2015
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