Viva La Vegan!

fried quinoa


1 cup white quinoa

1 cup red (Inca) quinoa

1 cup black quinoa

6 cups filtered water

600g frozen mixed vegetables

(including carrots, peas, green beans and corn)

1 red capsicum (pepper), diced

¼ pumpkin, grated

Tamari, soy sauce or Braggs to taste



Combine all quinoa types in a large microwaveable bowl

Rinse quinoa grains

Add water and cook for 10 minutes

Stir, cook for another 5-10 minutes

Quinoa is cooked when a white periphery forms around the grains

In a wok combine all the vegetables and stir fry until cooked

Add the quinoa mixture

Add sauce to taste


Serves 6-8 people

This is a great dish to make for Christmas
Or other events where there will be a lot of people to feed
Also good to freeze the meal for later

Recipe and Photo © Leigh-Chantelle 2010

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