Stir-Fry with Linseeds

Ingredients:

6 okra, sliced

2 zucchini (courgettes), sliced lengthwise

1 red capsicum (pepper), thinly sliced

½ cup linseeds

Olive oil

Tamari sauce

Method:

Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce

Stir-fry until cooked

Serves 3-4 people

Serve as a main or side dish

Recipe and Photo © Leigh-Chantelle 2006